October 18, 2011

New Health & Wellness Wellcast: Trying to Get Some Sleep

Beth Malow, M.D., professor of Neurology and director of the Vanderbilt Sleep Disorders Center, talks with Stacey Kendrick about ways to improve the quality of the sleep you are getting.

Listen here.

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health & Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu.