July 24, 2012

New Health & Wellness Wellcast: "How Many Calories Do I Really Need?"

Vanderbilt dietetic interns Sam Yarolimek and Katie Ignacki join Stacey Kendrick for a discussion on assessing how many calories we need and how to adjust our calories to either gain, lose, or maintain our weight.
Listen here.

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health & Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu.