January 29, 2013

Health Plus offers blood pressure education

Health Plus is once again sponsoring Pressure Relief Network, a series of classes that explore a range of lifestyle choices you can make to control your blood pressure.

Weekly sessions will be held on six Wednesdays beginning Feb. 6 and ending March 13. The sessions will cover ways to prevent or control hypertension through food choices, weight loss, physical activity, medication and stress management.

The classes are available to all full-time faculty/staff and their spouses at no cost. View the class schedule and locations.

For more information or to register, please contact Nic Gonzales, Health Educator and Wellness Coach, at nic.e.gonzales@Vanderbilt.edu.