February 14, 2013

New Health and Wellness Wellcast: "Feeding Your Feelings: How Emotions Affect Eating Habits"

Stacey Kendrick is joined by Chad Buck, Ph.D., Work/Life Connections-EAP counselor and Health Plus psychological support consultant, to discuss the connection between food and feelings. This Wellcast will provide strategies for dealing with emotional eating.

Listen here.

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty/Staff Health & Wellness Wellcasts are available at http://healthandwellness.vanderbilt.edu.