April 2, 2013

New Health and Wellness Wellcast: "Sleep and Fatigue: How to Say Good Night to Insomnia"

Margie Gale, R.N., Nurse Wellness specialist, talks about sleep patterns and new ways to think about your sleep health based on the book “Say Good Night to Insomnia” by Gregg Jacobs.

Listen here.

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty and Staff Health and Wellness Wellcasts are available at www.healthandwellness.vanderbilt.edu.