July 9, 2013

New Health and Wellness Wellcast: "Boost Your Metabolism"

Stacy Kendrick recently sat down with Vanderbilt Dietetic Interns Elizabeth Provencher and Isabel Weber to discuss ways to boost your metabolism, such as eating breakfast, working out and eating lean proteins.

Listen here.

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty and Staff Health and Wellness Wellcasts are available at www.healthandwellness.vanderbilt.edu.