July 18, 2013

New Health and Wellness Wellcast: "Resilience Part One: What is Resilience?"

Do you consider yourself a “resilient” person? How well do you bounce back after stressful situations or life change events? Janet McCutchen of Work-Life Connections EAP, speaks with Stephanie Dean, clinical counselor and assistant manager, and defines “resilience” and how developing this skill can benefit us in the face of challenge and change.

Listen here.

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty and Staff Health and Wellness Wellcasts are available at www.healthandwellness.vanderbilt.edu.