Osher Center for Integrative Medicine offers Holiday Presence Series
Osher Center for Integrative Medicine offers a Holiday Presence Series to promote relaxation during the holiday season. Whether you are looking for a moment to breathe and relax during this busy season or learn more about the Osher Center for Integrative Medicine, you are invited to join for one or all of the following classes. Register online at www.vanderbilthealth.com/osher
The Meditative Movement and Dance Wednesday, Dec. 13, 6-7:30 p.m.
A special offering this holiday season with visiting teacher Terri Allred: Center your body and mind in order to create the optimal conditions for dance. Release your body’s natural energy through this series of movements and combinations. Celebrate your body, the uniqueness of your movement and the energy that is within you. Allred is a professional belly dancer, Reiki Master and business coach living in Rochester, Minnesota, with her family. Cost: $25
Self-applied Qigong Massage Thursday, Dec. 14, 6-8 p.m.
Using methods dating back 5000 years from the Qigong practice, learn how to do self-care massage techniques that will help you find comfort and relaxation. Led by Cindy Hui-Lio. Cost: $25
Chant, Drum and Tonal Sound Vedic Exploration Monday, Dec. 18, 6-7:15 p.m.
Join your voice with others for an evening exploration of Vedic chanting. We'll explore these ancient hymns that can offer a powerful anchor through the holiday season. Enjoy connecting with others and cultivate a sense of strength and community. Led by Becca Broughton. Cost: $25
The Gift of Self: Exploring the Stillness at the Heart of Presence Tuesday, Dec. 19, 6-7 p.m.
Based on the teachings of John Kabat Zinn, come and do a lake meditation and a journaling discovery about your values around stillness. Led by Michelle Foote-Pearce. Cost: $25