Mindfulness Mondays begin Feb. 4 at the Osher Center
Mindfulness Monday Drop-Ins is a new endeavor that will take place at Osher Center for Integrative Medicine, every Monday, from 5:45 to 6:30 p.m. starting Feb. 4. Drop-in classes are free. A donation to cover costs is optional. Parking is free in the visitor-parking garage at the rear of the building.
This mindfulness opportunity is open to the public and sessions will be led by mindfulness practitioners from Osher and the community.
The 45-minute time frame will have a 15-20-minute guided mindfulness sitting practice, with optional mindful movement practices, and a time for questions and sharing.
There is no need to R.S.V.P., just come and join us! *
* Please check the Osher class website the day of the practice for possible cancellations due to weather or illness.