Mindfulness Skills class begins at Osher on March 19
Mindfulness Skills class is a six-week basic training of mindfulness skills for those new to mindfulness or for those wanting to deepen their practice and learn more about themselves. Participants will learn fundamental skills of mindfulness, try out a variety of mindfulness practices, and discover habits and thoughts that keep them stuck in negative and unhealthy life patterns.
When: Tuesdays 11 a.m. – 12:30 p.m., March 19 – April 23
Cost: Covered by most insurance (except Medicare & Tenncare): Co-pays may apply to each visit.
Register: Call 615-343-1554 to speak with an Osher patient services representative
Facilitator: Michelle Foote-Pearce, DMIN, MSN, MA, LPC-MHSP, RN is a psychotherapist having a master’s degree in counseling as well as a doctorate in health ministry and a master’s degree with 15 years’ experience in advanced practice nursing. She has been practicing mindfulness for over 20 years, is a qualified teacher for MBSR and MBCT, and has been teaching mindfulness in various formats since 2007. Michelle is the Director of Mindfulness Programs and Outreach at Osher Center for Integrative Medicine at Vanderbilt, working with the Osher team to bring mindfulness teacher training and development and high quality mindfulness programs and classes for our patients, staff and the community.
For more information, please call (615) 343-1554 or visit www.vanderbilthealth.health.com/osher