February 2, 2010

New Health and Wellness Wellcast: Creating Positive Change in Your Life

Your goals for the new year and the new decade are important. Achieving healthy, positive life goals may require redefining portions of those goals and committing significant personal energy to the process. Three Work/Life Connections-EAP professionals discuss how to do this in small, achievable steps and ways to confront the emotional realities of change.

Listen here.

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty and Staff Health and Wellness Wellcasts are available at www.healthandwellness.vanderbilt.edu.