November 11, 2010

Maintain your Weight this Holiday Season with Hold the Stuffing

Health Plus invites you to control the typical holiday weight gain by taking the yearly Hold the Stuffing challenge.

Weigh in at one of the Hold the Stuffing weigh-in stations Nov. 15-20 and again in early January. Everyone will receive tips for succeeding and those who maintain their weight (okay, no more than two pounds over) will be entered in a drawing for one of 10 Nike Sportsbands to be given away.

Vanderbilt off-site locations can request a “Do Your Own Hold the Stuffing” tool kit and stay connected to the fun.

Several Hold the Stuffing locations will include a complimentary glucose (blood sugar) screening brought to you in partnership with the Vanderbilt Diabetes Center.

Visit the Health Plus website to learn more about Hold the Stuffing.

Contact Health Plus at 343-8943 or by e-mail.

Health Plus is part of Faculty and Staff Health and Wellness.